Runner’s Knee Rehabilitation in Jagatpura, Jaipur
Runner’s knee, also known as patellofemoral pain syndrome, is a common condition causing pain around the front of the knee. It often occurs due to repetitive stress on the knee joint during running, sports activities, or prolonged physical activity. At Tan Mann Physiotherapy Clinic & Rehabilitation Center in Jagatpura, Jaipur, we provide specialized physiotherapy rehabilitation programs to relieve knee pain, improve joint stability, and restore normal movement.
Common Causes of Runner’s Knee
• Overuse of the knee joint during running or sports
• Muscle imbalance around the knee and hip
• Improper running technique
• Weak quadriceps or hip muscles
• Sudden increase in physical activity
Symptoms of Runner’s Knee
• Pain around or behind the kneecap
• Pain while climbing stairs or squatting
• Knee discomfort during running or walking
• Grinding sensation in the knee joint
• Mild swelling around the knee
Physiotherapy Treatment for Runner’s Knee
• Pain relief therapy using electrotherapy and manual therapy
• Chiropractic adjustments to improve joint alignment
• Osteopathic manual therapy for better joint mobility
• Strengthening exercises for quadriceps and hip muscles
• Stretching exercises to improve flexibility
• Movement training and activity modification
Book an Appointment
Early physiotherapy rehabilitation can help reduce knee pain and prevent long-term joint problems.
Call: 9784850112
Visit Tan Mann Physiotherapy Clinic & Rehabilitation Center, Jagatpura, Jaipur for professional physiotherapy care.