Anterior Cruciate Ligament (ACL) injury is one of the most common knee injuries, especially among athletes and active individuals. After ACL reconstruction surgery, proper physiotherapy rehabilitation is the key to a successful recovery.
At Tan Mann Physiotherapy Clinic & Rehabilitation Center, Jagatpura Jaipur, we specialize in post-operative ACL rehabilitation to help patients return to normal life and sports safely.
What is ACL Reconstruction Surgery?
ACL reconstruction is a surgical procedure where the torn ligament is replaced using a graft (usually from hamstring or patellar tendon). However, surgery alone is not enough — without proper rehabilitation, full recovery is not possible.
Phases of ACL Rehabilitation
Phase 1: Early Recovery (0–2 Weeks)
Goals:
- Reduce pain & swelling
- Restore knee extension
- Activate quadriceps
Exercises:
- Ankle pumps
- Quadriceps setting
- Heel slides
Phase 2: Strength & Mobility (2–6 Weeks)
Goals:
- Improve knee bending
- Increase muscle strength
- Start weight bearing
Exercises:
- Straight leg raises
- Mini squats
- Stationary cycling
Phase 3: Advanced Strengthening (6–12 Weeks)
Goals:
- Improve balance & coordination
- Build strength
- Restore normal walking
Exercises:
- Lunges
- Step-ups
- Balance training
Phase 4: Return to Sports (3–6 Months)
Goals:
- Return to sports safely
- Prevent re-injury
- Improve agility
Exercises:
- Jump training
- Running drills
- Agility exercises
Common Mistakes After ACL Surgery
Skipping physiotherapy sessions
Starting exercises too aggressively
Ignoring pain & swelling
Returning to sports too early
Why Physiotherapy is Important?
Physiotherapy helps in:
- Faster recovery
- Restoring full knee movement
- Strengthening muscles
- Preventing re-injury
Book Your Appointment
Tan Mann Physiotherapy Clinic & Rehabilitation Center
Jagatpura, Jaipur
Call: 9784850112